If Today Is the Worst Day of Your Life - It's OK (A Christmas Reflection)
For some, Christmas is the loneliest day of the year. If today feels unbearable, science and humanity agree: your pain makes sense - and you’re not alone in it.
How Therapists Can End Therapy Well (And Why It Matters)
Most therapists over-prepare for the first session and under-prepare for the last. Here's why endings matter - and how to handle them with care and intention.
The Goodbye Guide: How Therapists End Therapy Well
A practical, emotionally intelligent guide to ending therapy well - including scripts, frameworks, attachment guidance, templates, and ethical notes.
How TikTok, Infinite Scroll, and Algorithmic Design Are Quietly Rewiring Our Sense of Reality - And Driving a Surge in Derealisation
Derealisation is rising, and today's feeds may be part of the cause. This deep investigation reveals how short-form video, infinite scroll, and algorithmic design overwhelm perception, distort time, and quietly reshape our inner lives.
The Quiet Giants Behind the Grey Method
The Grey Method didn't appear out of nowhere. It grew from a long lineage of philosophers, analysts and rebels who challenged certainty, refused neutrality, and taught us to stay human in the fog. This is the map of the minds that shaped the method.
The Referral Network Playbook: Grow Your Practice Through Actual Humans
An honest guide to the simplest, most human way therapists build steady practices: ethical referral relationships. No hustle, no algorithms, just trust, connection, and a system that actually feels like you.
The Referral Network Playbook: Scripts, Guides and Workbooks
A grounded, human-first system for therapists who want a steadier diary without relying on algorithms. Learn the scripts, rhythms, and relationships that quietly build the practice you actually want.
More Bots Than People: The Quiet Collapse of the Human Web 🤖
AI bots now outnumber humans online. What does that mean for us and what does it mean for the future of intimacy and connection?
Is the Internet Dying? The Psychological Cost of a Web Filled With Bots, AI Content, and Fading Human Connection
As automated traffic overtakes human activity online, the web feels less alive than ever. Explore the Dead Internet Theory, rising AI-driven content, and what this shift means for our mental health, emotional connection, and digital wellbeing.
Local SEO for Therapists: How to Be the Therapist Clients Actually Find
How to turn your website, listings, and local presence into a clear path for the people already searching.
The Therapist's Local Visibility Toolkit
Everything you need to be found first - checklists, templates, scripts, backlinks, and a 21-day plan to go from invisible to in-demand.
A Brief History of Nostalgia: Why We Keep Longing for the Past in a World Addicted to Innovation
From 17th-century homesickness to TikTok throwbacks, nostalgia has evolved into a cultural coping mechanism. Here's why our collective gaze keeps turning backward - and what it says about us.
When the system becomes the symptom
How modern therapy lost sight of power, and what it means to bring the world back into the room.