The Practice
Hate social media but still need clients? Learn sustainable, ethical ways therapists can stay visible-without chasing algorithms, losing boundaries, or burning out. Practical tips for marketing your practice your way.
AI therapy promises 24/7 care, but it's built on your most private confessions. Here's how your pain is being mined, monetised, and sold back to you.
The Ick" is that sudden, inexplicable moment your desire nosedives. More than a turn-off, it's a full-body repulsion. Explore its surprising psychology, hidden triggers, & what this modern phenomenon reveals about you and relationships in the swipe-left world.
Summertime SAD and "heat rage" is here. Learn how extreme urban heat rewires our mood-with symptoms, science, practical fixes, and why AC is mental‑health tech. Backed by experts, climate research, and TikTok's emotional pulse.
Outrage has become the internet's most valuable currency. This investigation reveals how social media algorithms, cognitive bias, and media complicity fuel rage-and how it's breaking democracy.
Behind every clean, seamless AI tool lies an invisible workforce paid pennies to wade through humanity's darkest content. This is the human trauma powering the machine-and the reckoning we can no longer delay.
Myths of hypergamy and red pill ideology fuel toxic masculinity and incel violence. Explore how conspiracy theories reshape modern masculinity-and what can be done to stop the crisis.
Gen Z sees therapy as weakness, choosing peers over professionals. But is there a cost to young people using each other over professionals? I find out.
We’re not falling apart — we’re folding in. From ambient numbness to emotional strip-mining, here’s why modern life feels off — and how we might begin to feel human again.
Unearthing the hidden corners of the human psyche-dark psychology, mental health, and the stories we're not supposed to tell.
Across Instagram, Reddit, YouTube, and away from the algorithms, men are turning to pain, precision, and performance as paths to personal salvation. But why?
As millions turn to AI for comfort, a hidden crisis is emerging: ChatGPT-induced psychosis. This deep dive explores how human minds are unraveling under the weight of conversations with machines-without anyone stepping in to stop it.
We talk about anxiety and ADHD—but what about numbness? This overlooked emotional shutdown is quietly taking over. Here's why it matters, and how we find our way back.
Explore the truth behind the manosphere—its factions, appeal, and why understanding it is key to addressing modern male mental health.
Discover how to recognize your anxiety threshold, identify emotional triggers, and build resilience through mindset shifts, healthy habits, and self-awareness techniques. Learn practical exercises like journaling, mindful exposure, and breathing to raise your threshold and seek support when needed.
Anxiety and depression often coexist, creating a complex loop of fear and despair. Understanding this dual diagnosis is key to effective, layered healing.
Workplace anxiety shows up as overthinking, avoidance, and burnout. This article explores key triggers, how anxiety impacts productivity, and practical ways to manage stress—from setting boundaries to seeking support—so you can protect your mental health at work.
AI has found its way into the therapy room. Sometimes in controlled ways, sometimes in un-regulated ones. Should we be celebrating this innovation or trying to build walls to keep it out?
Learn how to spot the signs of teen anxiety, understand common triggers, and discover effective ways parents and teens can tackle anxiety in adolescents with confidence and compassion.
Struggling with fear of public places or leaving home? Discover what agoraphobia really is, common triggers, how it connects to panic disorder, and evidence-based treatments like CBT, exposure therapy, and telehealth options.
Struggling with social anxiety? Learn the symptoms, causes, real-life experiences, and effective treatments — including CBT, exposure therapy, and self-help strategies — to reclaim your confidence.
